Integrated Therapies for Recovery
Experience a Balanced Approach to Recovery at CRR
Balanced Methods for Lasting Recovery
At Costa Rica Recovery, we believe that healing occurs when we address all aspects of the individual.
Our approach combines proven evidence-based therapies with holistic practices to support your physical, emotional, mental, and spiritual well-being.
Effective, Science-Backed Methods
Helps identify and change negative thought patterns:
In addiction recovery, individuals often struggle with distorted thinking patterns that lead to harmful behaviors. CBT helps participants recognize these automatic negative thoughts, such as feelings of hopelessness or self-doubt, and challenges them to shift toward more positive, realistic thinking.
Develops coping strategies for challenging situations:
Through CBT, participants learn to develop healthier coping mechanisms to handle cravings, stress, and emotional triggers without turning to substance use. This involves problem-solving skills and emotional regulation techniques that are essential for long-term recovery success.
Enhances motivation to change behaviors:
Many individuals in addiction recovery may struggle with ambivalence about change. MI focuses on drawing out the individual’s intrinsic motivation to change by exploring their values, goals, and reasons for wanting to live a healthier life. This process helps participants resolve uncertainty and commit to their recovery journey.
Builds commitment to recovery goals:
MI empowers participants to take ownership of their recovery by setting achievable, personalized goals. By focusing on their strengths and aspirations, it fosters a sense of agency, helping individuals maintain long-term sobriety. The collaborative nature of MI ensures that participants feel heard and supported without feeling coerced.
Identifies triggers and high-risk situations:
One of the core challenges in addiction recovery is learning to identify the situations, emotions, and environments that may lead to relapse. Relapse prevention techniques involve teaching participants to recognize these triggers, such as stress, social settings, or emotional distress, and to anticipate how they might react in those situations.
Equips you with tools to maintain long-term sobriety:
Participants are taught to create a personalized relapse prevention plan, which includes tools like mindfulness, assertive communication, and lifestyle changes. This helps them respond proactively to high-risk situations, reinforcing their commitment to sobriety and reducing the risk of relapse over time.
Provides peer support and shared experiences:
Group therapy in addiction recovery offers a safe space for participants to connect with others who have similar experiences. The sense of community that develops in group settings can be incredibly healing, as individuals share their struggles, successes, and learn from each other’s journeys. This peer support helps reduce feelings of isolation that often accompany addiction.
Facilitated by experienced therapists:
Led by trained therapists, group therapy sessions are structured to encourage open communication, accountability, and mutual support. The therapist ensures that each session is goal-oriented, offering guidance while allowing participants to explore their emotions and perspectives in a supportive environment.
Holistic Methods to Nurture the Whole Person
Cultivates present-moment awareness:
Mindfulness encourages participants to focus on the present, which can help reduce ruminations on past regrets or anxieties about the future—common in addiction. By fostering awareness of the present moment, mindfulness allows individuals to observe their thoughts and cravings without being controlled by them, reducing impulsive reactions.
Reduces stress and anxiety:
Addiction often arises as a way to cope with stress and anxiety. Mindfulness and meditation practices have been proven to lower cortisol levels (the stress hormone) and decrease symptoms of anxiety. In recovery, these practices help participants manage daily stressors and emotional triggers that may otherwise lead to relapse.
Enhances physical strength and flexibility:
Addiction can take a toll on the body, leading to physical weakness, stiffness, and a lack of energy. Yoga helps restore physical health by increasing strength, flexibility, and stamina. The physical movements promote circulation, muscle tone, and overall body resilience, helping participants feel more connected to their bodies.
Promotes mind-body connection:
Yoga integrates breathwork and intentional movement, which encourages participants to develop a deeper awareness of their physical and emotional states. This mind-body connection is critical in recovery, as it helps participants identify tension, stress, and cravings in the body and address them before they escalate into unhealthy behaviors.
Encourages self-expression:
Addiction often leads to emotional suppression or difficulty articulating complex feelings. Art and music therapy provide creative outlets for participants to express emotions they may struggle to verbalize. Through drawing, painting, playing instruments, or writing lyrics, participants can explore their inner worlds in a non-judgmental space.
Facilitates emotional healing:
Engaging in artistic activities can be deeply therapeutic, offering participants a chance to process trauma, grief, or unresolved issues. By using creative mediums to express and reflect on their emotions, participants can work through emotional blocks, leading to breakthroughs in their healing process.
Integrates the healing power of nature:
Spending time in nature has been scientifically proven to lower blood pressure, reduce anxiety, and promote feelings of peace and wellbeing. In addiction recovery, nature excursions offer participants a chance to step away from the stressors of daily life and immerse themselves in the serenity and restorative effects of the natural world.
Provides therapeutic outdoor experiences:
Activities such as hiking, beach walks, or time spent in nature reserves allow participants to connect with themselves in a peaceful environment. Nature-based therapy can offer a sense of grounding, reduce feelings of isolation, and foster a sense of connection to something larger than oneself. It also encourages physical movement and mindfulness, which further supports the recovery process.
Benefits of Our Combined Approach
Addresses underlying causes of addiction.
Supports overall
wellness.
Empowers you with tools for lasting recovery.
Your Questions, Answered
We use evidence-based practices including cognitive-behavioral therapy (CBT), medical detoxification, and medication management.
Holistic therapies such as yoga, mindfulness, and art help balance mind, body, and spirit, addressing addiction from all angles to support overall wellness.
Yes, research supports that combining holistic methods with traditional therapies increases long-term recovery success rates.
Our evidence-based and holistic methods are designed to create lasting change. Connect with us to learn how our approach can make a difference in your recovery journey.